Doing a session at the right intensity is good. But knowing if this intensity was really the right one for you and if it wasn’t influenced by other performance factors is better!
Discover the Gutaï Intensity. An “intelligent” measure of effort.
We use artificial intelligence to interpret in a single index all your data: speed, power, heart rate, slope, ambient temperature, wind strength… Crossing all your data every second makes it possible to give meaning to each of them:
Running at 14km/h is incomparable with a gradient of 0% or a 5% slope, after 10′ or 110′ of training, or in case of high ambiant temperature. Your training is unique. Your body is unique. So your effort is unique!
Because the best training is the one you analyze. Enjoy the analysis.