For who ?
5.13%: this is the performance improvement observed for athletes using GUTAÏ.
Every athlete is unique: choose the plan that suits you best.
All our packs are non-binding!
- Pack AÏTO
- + 550 pre-etablished training sessions
- + Create your training plan
- Automatized intensities
- + Nutritional recommendations
- + State of form analysis
- + Recommendations of training session
- + Performance profile
- + Training periodization
- + Weekly summaries
- Planification spécifique pour votre objectif
- + Training plan from 8 to 24 weeks
- + Choice of competition
- + Selection of training preferences
- intensités calculées et réajustées automatiquement
- State of forme analysis
- (Français) Analysez vos séances rapidement avec précision
- Suivi de votre état de forme
- Profil de performance
- Calcul de la charge d'entraînement
- Personal training plan
- Personalized training analysis
- Program readjustment
- Recommandations nutritionnelles avant, pendant et après-séance
- Utilisation des gains marginaux pour renforcer votre progression
- Suivi de votre charge d'entraînement et de votre état de forme
- Réajustement de votre programme selon l'évolution de votre état de forme
- Suivi de votre progression pour définir l'entraînement qui vous correspond le mieux
The only app in the world to cross-reference your Wellness scores, your perceived exertion, your training and environmental data to analyze your performance. The integrated artificial intelligence generates your own statistics, allows a follow-up at the T-moment and over time. Gutaï is the first app to give you a hand on your training program and make it evolve according to your current fitness level.
All your efforts at a glance.
Your best performances by discipline and condition.
Be the master of your training by using the suggested typical weeks, readjusting at your convenience!
GUTAÏ automatically calculates your best training intensities.
You can now take into account your mood, stress, fatigue, muscular sensations, quality of sleep to interpret your training.
A personal and regular follow-up of your state of form.
One course, many efforts…One record.
They help us every day in the research & development of GUTAÏ.
On a daily basis, Gutaï is very easy to use... Within seconds, the app becomes your perfect sparring partner!
1. your wellness
4. Gutaï intensity
Latest articles from experts and coaches
Ask a runner to introduce you to the basics of his/her progress, and he will first describe the arrangement of his workouts, his implications for effort, etc. Now ask a coach the same question, and observe the differential response based on… hindsight. And so the evocation of recovery! While reflections on the dynamics of progress[…]
Romain CHRISTE, our Swiss triathlete, followed in personalized coaching since early December 2017, achieved a great performance on the IM AFS by finishing 4th M45-49 in a time of 9:37:39. With this result he won his slot for Hawaii 2018 and joins our 5 other athletes already qualified (Candice, Laurie, Olivier, Sébastien and Stéphane). A[…]
Sorry, this entry is only available in French.
Altitude-acclimatisation is favourable in the early season. For endurance athletes, the issue goes beyond holidays and focuses on resource development. The objective is then clearly displayed: it is performance! On the return from the “training camp”, as you may know, the verdict comes quickly. Reminders on what to expect from an altitude course. As[…]
Endurance athletes frequently use Heart Rate (HR) to define their intensity zones. Although heart rate is a good indicator of exercise intensity, there are several limitations to using this index correctly for your training. Various factors influence the cardiac response Under controlled conditions, the cardiac response is relatively stable (≠2-3 bpm). However, not everyone can[…]
A protein intake in addition to a carbohydrate intake is important following an intense endurance effort. This is known from several studies that have compared it to a simple intake of carbohydrates. Why is it effective? The muscle’s immune and inflammatory response to exercise is then improved, which limits the onset of muscle damage and[…]
Generally, performance is understood to be based on the athlete’s physiology or psychological attributes. This is true in solo events when the context is stable. But in direct confrontations, what about it? These factors remain subject to other issues: tactical issues. Yes, sometimes we surprise ourselves thanks to the opponent ahead! However, in training, we[…]
We saw him for a while at the front, alone, on a course that doesn’t necessarily correspond to his abilities, the experienced Brice Feillu tried to get away from the pack to anticipate the many difficulties of the day on Paris-Roubaix. “This morning, I was very motivated for the breakaway, I followed several shots[…]
Defining its intensity zones in each training condition (indoor, flat or uphill) is an important element of your progress but also a source of motivation by performing the sessions in good conditions. However, it can be complicated to perform all the tests due to lack of time or in relation to the emotional difficulty and[…]
For your cycling training to be optimal, you must first of all have the right exercise intensities! GUTAI set them automatically. On what basis? What concept is used? We will tell you everything and explain everything… .. … The cycling course of a cyclosportive, a Full or Half format triathlon is carried out over a[…]